Thursday February 26,2015

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(Husband and wife duo, Justene and Rob, support each other both inside and outside the gym!)

WOD

“Diane”

21-15-9

Deadlifts (225,155)

Handstand Pushups

M1: (205,145), 1 abmat

M2: (185,125), 2 abmats

M3: (155,105), Box HSPU on feet

M5: (135,95), Box HSPU on knees

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