Saturday November 26, 2016

screen-shot-2016-11-25-at-1-42-55-pmScreen Shot 2016-10-31 at 5.04.27 PM

(Today is Small Business Saturday.  A day to shop at your favorite local stores. Your purchases today WILL have an impact on a person, a family, a life. Do what you can today to help support those who make your community what it is!  Offerings at CFJ include personal training, massage therapy, group classes, and our lifetime membership (offer ends next week).  Best part about these purchases is that they directly give back to you, just as much as you give to them.)

Register For Classes on Mindbody, Post Scores to Whiteboard, Check-in on Facebook

WOD: (Last Done September 22, 2015. Click here for results)

“Diane”

21-15-9

Deadlift (225,155)

Handstand Push-ups

MOD 1: DL (205,145), 1 abmat

MOD 2: DL (185,125), 2 abmat

MOD 3: DL (155,105), Deficit Push-ups (have your feet on top of a 45# plate and hands on the floor)

MOD 4: DL (135,95), Regular Push-ups