Friday February 7, 2014

AMRAP in 4 minutes of:
15 Deadlifts (155,105)
15 Chest to Bar Pull-ups
If more than 3 rounds are completed in the 4 minutes, time extends to 8 minutes. No break, just keep going.
If more than 6 rounds are completed by the end of 8 minutes, time extends to 12 minutes. No break, just keep going.
If more than 9 rounds are completed by the end of 12 minutes, time extends to 16 minutes. No break, just keep going.

MOD 1: DL (135,95), Band C2B Pull-ups