DL, PU, OHS

Thursday May 1, 2014

10 minute AMRAP
20 Deadlifts (135,95)
15 Pull-ups
10 Overhead Squats (135,95)

Screen Shot 2014-05-02 at 4.12.10 PM

MOD 1: (115,75)

MOD 2: (95,65)

MOD 3: (75,55), Green Band Pull-ups

MOD 4: (65,45), Medium Black Band Pull-ups

MOD 5: (empty bars), Large Black Band Pull-ups

About