Thursday October 29, 2015

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(Maryam has come such a long way since she started at CFJ! We are so proud of her for setting a great example for her daughters and taking her own health by the reigns. Nothing is getting in her way!)

Sign up on Mindbody and Post Scores to Whiteboard

Warm-up Benchmark:

TABATA Sit-ups

Level 1 & 2 WOD:

For time:
30 Deadlift (185,125)
Row 30 calories
30 Overhead Squats (95,65)

MOD 1: DL (155,105), OHS (75,55)

MOD 2:DL (135,95), OHS (65,45)

MOD 3: DL (115,75), OHS (45,35)

MOD 4: DL (95,65), OHS (PVC or 15# bars)

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