Tuesday December 30, 2014

IMG_0188

(One of those “caught at the exact right moment” pics of Brian.)

Level 2 WOD:

10,9,8,7,6,5,4,3,2,1
Deadlift (185,125)
Toes To Bar
Wall Balls (20,16)

 

Level 1 WOD:

10,9,8,7,6,5,4,3,2,1
Deadlift (135,95)
Toes To Bar
Wall Balls (14,10)

Level 2 MODs:

MOD 1: DL (155,105), KTE, WB (16,14)

**Move to Level 1 RX from here…

 

Level 1 MODs:

MOD 1: DL (115,75), KTE, WB (10,6)

MOD 2: DL (95,65), 10 second Hanging L-sit, WB (6)