Friday July 10, 2015

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(New member Saul made the box jumps look like no problem for one of his first classes ever!  Welcome to the team!)

Sign up on Mindbody and Post Scores to Whiteboard:

 

Level 2 WOD:

21-15-9
Deadlift (225,155)
Wall Balls (20,16)

 

Level 1 WOD:

21-15-9
Deadlift (155,105)
Wall Balls (14,10)

 

**Read more for MODs and Post WOD cool down

Level 2 MODs:

MOD 1: DL (205,145), WB (16,14)

MOD 2: DL (185,125), WB (14,10)

 

Level 1 MODs:

MOD 1:DL (135,95), WB (10,6)

MOD 2: DL (115,75), WB (6)

 

 

POST WOD COOL DOWN

-3 minute bike ride or 400m run

-Foam roller on quads, couch stretch, olympic squat mobility and hip internal rotation from mobility WOD page

– Shawn’s core WOD – see core wod page on website

 

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