Friday July 13, 2018

Strength Session:

3 rounds of:

Minute 1: 6 Push Press @ 65%

Minute 2: 4 Push Press @ 70%

Minute 3: 2 Push Press @ 75%

Minute 4: Rest

**Repeat above sequence a total of 3 times

 

WOD:

3 Rounds for time:

30/21 Calorie Row

100 Double Unders (modify with 200 singles)

20 Walking Lunge Steps (see below, L+R=2)

 

**Round 1: Front Rack Lunges, Round 2: Overhead Lunges, Round 3: Front Rack Lunges