Wednesday August 31, 2016

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(Meet Sharon and Callie!  An awesome mom and daughter combo that will be a force once they get some more time under their belts.  These two ladies are awesome, have great technique already, and a desire to get the job done!  Introduce yourself if you see them in the gym soon!) 

Register for Classes on Mindbody and Post Scores to Whiteboard

Level 1 & 2 WOD:

WOD #1
AMRAP in 10 minutes:
10 Deadlift (185,125)
6 Bar Facing Burpees
Run 200m

Rest 5 minutes and then…

WOD #2
AMRAP in 10 minutes:
10 Kettlebell Swings (53,35)
6 Burpees (regular)
Run 200m

MOD 1: DL (155,105), KB (35,20)