Thursday March 29, 2018

WOD:

30-20-10

Push-ups (use a deficit if appropriate)

Toes to Bar

Rest 2 minutes and then…

30-20-10

Wall Balls (heavy)

DB snatch ( L+R=2)(heavy)(alternate arms)

 

**score is total time to completion for BOTH workouts (including the 2 minute rest)

 

Post WOD mobility:

10 minute squat hold test