Wednesday January 22, 2014

AMRAP in 5 minutes:
10 Kettlebell Snatch (53,35)
10 Burpees
Rest 3 minutes, then…
AMRAP in 5 minutes:
10 Pistols
10 Clapping Pushups

MOD 1: KBS (35,20), Pistols to a ball

MOD 2: KBS (20,18), Pistols to a box, Regular Pushups on Feet