Monday June 20,2016

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(Have you met Amanda yet?  She is wrapping up her personal training sessions and will be joining regular classes soon.  She is awesome and is already VERY strong.  This is her knocking out a 155# Back Squat!  Oh yeah, she is off to an amazing start! Introduce yourself next time you see her!)

Register for Classes on Mindbody and Post Scores to Whiteboard

Strength

Deadlift

5 x 75%, 80%, 85%

**In between each set of lifts, complete 1 Wall Walk with 10 Shoulder Taps OR 2 attempts of a max distance handstand walk

 

Level 1 & 2 WOD: Last Done July 31, 2014, Click here for results

“Double Grace”

60 Clean and Jerks for time (135,95)

 

Post WOD Grunt Work:

Shawn’s Core WOD and then….

TABATA Burpee Lateral Bar Jumps (8 rounds, 20 seconds on, 10 seconds off)

MOD 1: (115,75)

MOD 2: (95,65)

MOD 3: (75,55)

MOD 4: (65,45)

MOD 5: (empty bars)