Saturday August 5, 2017
(Bruce rocking his new 88# KB. Getting out of your comfort zone as soon as you find it is a great way to keep progressing forward. Do not put a limit upon yourself as to what you can accomplish. You are capable of anything!)
6 rounds for time:
21 Kettlebell Swings (53,35)
**You are being provided an RX weight today since Helen is a benchmark WOD. Feel free to adjust the weight up or down as needed.