Saturday August 5, 2017

(Bruce rocking his new 88# KB.  Getting out of your comfort zone as soon as you find it is a great way to keep progressing forward.  Do not put a limit upon yourself as to what you can accomplish.  You are capable of anything!)

WOD:

6 rounds for time:

Run 400m

21 Kettlebell Swings  (53,35)

12 Pull-ups

 

**You are being provided an RX weight today since Helen is a benchmark WOD. Feel free to adjust the weight up or down as needed.