Tuesday May 1, 2018

Strength Session:

Complete one Turkish get-up on each arm with a medium weight KB and then…

3 overhead squats

**all OHS completed at 85% of your 1RM

**complete 4 rounds total

 

WOD:

10,9,8,7,6,5,4,3,2,1

Row for Calories

Jumping Lunges (L+R=2)

**after each set, complete 3 Hang Power Snatch with Medium heavy weight

**Example- 10-10-3, 9-9-3, 8-8-3, etc…