Friday March 14, 2014

2 rounds for time:
50 Double Unders
50 Hollow Rocks
40 Double Unders
40 Burpees
30 Double Unders
30 Kettlebell Swings (70,53)
20 Double Unders
20 Goblet Squats (70,53)
10 Double Unders
10 Handstand Pushups

MOD 1: KBS and Goblets (53,35), HSPU (1 abmat)

MOD 2: KBS and Goblets (35,20), HSPU (2 abmats), 2x singles

MOD 3: KBS and Goblets (20,18), HSPU (Kick to HS), 1x singles