Saturday August 20, 2016

Screen Shot 2016-08-13 at 10.22.43 PM

(This was my favorite move from the men’s gymnastics routines at the Rio Olympics.  What was yours?)

Register for Classes on Mindbody and Post Scores to Whiteboard

Level 1 & 2 WOD:

100 Evil Wheel Buy in
then…
3 rounds:
25 Double Unders
25 Single Arm Dumbbell Power Snatch (35,25)(Switch arms as necessary. Touch your DB to the floor each rep)
25 Ball Slams (30,20)

MOD 1: 50 Evil Wheels, DB (25,10)