Saturday August 20, 2016
(This was my favorite move from the men’s gymnastics routines at the Rio Olympics. What was yours?)
Register for Classes on Mindbody and Post Scores to Whiteboard
Level 1 & 2 WOD:
100 Evil Wheel Buy in
then…
3 rounds:
25 Double Unders
25 Single Arm Dumbbell Power Snatch (35,25)(Switch arms as necessary. Touch your DB to the floor each rep)
25 Ball Slams (30,20)
MOD 1: 50 Evil Wheels, DB (25,10)
