Thursday October 1, 2015

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(Rob…beast. End of story.)

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Level 1 & 2 WOD:

Part 1 (6 minute cutoff)
4 Rounds for time:
1 Rope Climb (L2- Legless)(L1=Regular)
Run 200m

Rest 1 minute…

Part 2:
4 minute AMRAP
8 Knees to Elbows
20 Flutterkicks (L+R=1)

Rest 1 minute:

Repeat Part A.
Rest 1 minute
Repeat Part B.
Done.

Level 2 MODs: None, you will just go to the regular rope climbs, which is L1RX

Level 1 MODs:

MOD 1: Blue Tape Rope Climb

MOD 2: 1 Move Rope Climb, Hanging Leg Raises

MOD 3: 5 Ring Rows, Double Crunches

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