Thursday October 17,2013

2 rounds (3 minute time cap)

20 Kettlebell lunges (70,53)

5 box jumps (30″,24″)

20 Kettlebell ground to 48″ box

5 box jumps

then… at the 3 minute mark, rest 1 minute…then…

6 minute AMRAP

10 lateral hurdle jumps

20 Kettlebell Snatch (53,35)

 

mod 1: KB (53,35…35,20) BJ (24″,20″)

Mod 2: KB (35,20…20,18) BJ (20″, step-up)