Thursday October 22, 2015

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(Does this look like you?  Close, but not quite there? Stuck at a certain weight for awhile and can’t figure out why?  The Clinic Series is for you!!  Work on fine tuning the small details so that BIG changes can occur!  Become a master of the fundamentals is the sure fire way to become a superstar!  DO NOT MISS THIS AMAING OPPORTUNITY! Contact Julia to sign up. First Session, November 7th at 9am!)

Sign up on Mindbody and Post Scores to Whiteboard

Level 1 & 2 WOD: Double Core, Double Strength

1). Shawn’s Core WOD

50 Unbroken Bicycles (L+R=1)

then..

100 Sit-ups for time

*At the top of each minute perform 4 clapping pushups

 

2.) Snatch

You will have 15 minutes to complete:

5-3-1-1-1
*The set of 5 @75%, Set of 3 @ 85% and the 1’s will be as heavy as possible.

 

3.) Shawn’s Core WOD

50 Unbroken Bicycles (L+R=1)

then..

100 Sit-ups for time

*At the top of each minute perform 4 clapping pushups

 

4.) Deadlift

You will have 15 minutes to complete:

5-3-1-1-1
*The set of 5 @75%, Set of 3 @ 85% and the 1’s will be as heavy as possible.

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