Tuesday February 14, 2017

HAPPY VALENTINE’S DAY CFJ!!

screen-shot-2017-02-13-at-6-47-28-pm

 

Level 2 WOD:

3 rounds for time:

50 Double Unders

10 Cycles of: 1 Squat Clean + 1 Front Rack Lunge – Right + 1 Front Rack Lunge – Left (135,95)

 

Level 1 WOD:

3 rounds for time:

50 Lateral Bar Jumps (L+R=2)

10 Cycles of: 1 Squat Clean + 1 Front Rack Lunge – Right + 1 Front Rack Lunge – Left (75,55)

 

BOOTCAMP:

2 rounds for time:

50 Double Unders

40  Walking lunges with med ball overhead (25,20)(L+R=2)

30 Medicine Ball Cleans (25,20)

20 calorie row

 

**modify with lighter medicine balls and DU attempts

Level 2 MODS:

MOD 1: (115,75)

MOD 2: (95,65), DU Attempts

 

Level 1 MODs:

MOD 1: (65,45)

MOD 2: (45,35)

MOD 3: SC (45,35), Unweighted Lunge, Bar Step-overs