Tuesday November 3, 2014: BENCHMARK TUESDAY

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WOD prep:
Go over and dial in WOD movements in this sequence:
Push Jerk (the limit or)
3-3-3 … Just under WOD weight on final set

Hang power clean
3-3-3 … One level heavier than push jerk weight, but one step under WOD weight… On final rep of final set of 3, do a hang power clean AND a push jerk

Deadlift
3-3-3… Work up to WOD weight here. On final rep of final set of three, do deadlift, HPC, PJ

 

Level 1 & 2 WOD.. Last Done May 27, 2014… Click here to see results

“DT”
5 rounds for time:
12 Deadlifts (155,105)
9 Hang power Cleans (155,105)
6 Push Jerk (155,105)

MOD 1; (135,95)
MOD 2: (115,75)
MOD 3: (95,65)
MOD 4: (75,55)

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