Wednesday September 7, 2016

Screen Shot 2016-09-06 at 1.30.15 PM

(Awesome shot of Debbie doing pull-ups on a log on a labor day hike.  So cool to see our athletes getting out into the world and using their inside the gym skills to truly live outside the gym!)

Register for Classes on Mindbody and Post Scores to Whiteboard

Level 1 & 2 WOD: Last Done on November 3, 2015.. Click here for past results.

“DT”
5 rounds for time:
12 Deadlifts (155,105)
9 Hang power Cleans (155,105)
6 Push Jerk (155,105)

MOD 1; (135,95)
MOD 2: (115,75)
MOD 3: (95,65)
MOD 4: (75,55)