Wednesday October 22, 2014

 

Level 2 WOD:

3 Rounds
50 Unbroken Double Unders
25 Burpees
12 Handstand Pushups
Run 175m with Sandbag

**If you break on your double unders, you must start again from 0.

 

Level 1 WOD:

3 Rounds:
20 Double Unders
10 Burpees
5 Box Handstand Pushups (24″,20″)
Run 175m with sandbag

Screen Shot 2014-10-22 at 8.24.34 PM

Level 2 MODS:
MOD 1: HSPU (1 abmat)
MOD 2: HSPU (2 abmats), Regular DU
MOD 3: HSPU (Kick to HS), Unbroken lateral hurdle jumps

Level 1 MODS:
MOD 1: HSPU (20″, 3 plates)
MOD 2: HSPU (DB Push Press (35,25)), DU attempts
MOD 3: HSPU (DB Push Press (25, 18#KB), Lateral hurdle jumps