Wednesday October 23, 2013

3 Rounds for time:
50 Double Unders
Run 200m
40 Burpees
Run 200m
30 Kettlebell Swings (70,53)

MOD 1: KBS (53,35)

MOD 2: KBS (35,20), DU (10 Tuck Jumps +30 DU attempts)

MOD 3: KBS (20,18), DU (200 singles)