Thursday February 13, 2014

5 rounds for time:

30 Double Unders

10 Deadlift (225,155)

2 Rope Climbs

MOD 1: DL (205, 145), 2 x 2 move RC, Tuck Jumps

MOD 2: DL (185,125), 2 x 1 move RC, Tuck Jumps

MOD 3: DL (155,105), 2x Jump and Latch Feet, Lateral Bar Jumps

MOD 4: DL (135,95), 5 Strict Pullups or 10 Ring Rows, Lateral Bar Hurdle Jumps