Wednesday January 8, 2013

5 rounds for time:
30 Double Unders
10 Deadlift (225,155)
2 Rope Climbs

IMG_6180

MOD 1: DL (205, 145), 2 x 2 move RC, Tuck Jumps

MOD 2: DL (185,125), 2 x 1 move RC, Tuck Jumps

MOD 3: DL (155,105), 2x Jump and Latch Feet, Lateral Hurdle Jumps

MOD 4: DL (135,95), 5 Strict Pullups or 10 Ring Rows, Lateral Hurdle Jumps with hurdle on side