Tuesday March 31, 2015

IMG_1266

 

(Cool and collected, Tara crushed 15.5, without even looking like she was suffering at all!)

Level 2 WOD

AMRAP in 12 minutes:
40 Double Unders
10 Strict Handstand Push-ups
5 Deadlift (225,155)

 

Level 1 WOD

AMRAP in 12 minutes:
20 Double Unders
10 Handstand Push-ups to 2 abmats
5 Deadlift (155,105)

Level 2 MODS:

MOD 1: Kipping HSPU

MOD 2: 1 abmat strict HSPU, (205,145)

MOD 3: 1 abmat kipping HSPU, DL (185,125)

 

Level 1 MODS:

MOD 1: DU attempts, Kick to HS, DL (135,95)

MOD 2: 2x singles, DB Push Press (35,25), DL (115,75)

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