Saturday September 17, 2016

Screen Shot 2016-09-13 at 1.30.15 PM

(Bill. Back Squat. Beast.)

Register for classes on Mindbody and Post Scores to Whiteboard

Level 2 WOD:

100 Double Under Buy In
then…
5 rounds of:
30 Kettlebell Clean and Jerk-alternate arms each rep (53,35)(L+R=2)
1 Rope Climb (Men-2 pulls, Women – 3 pulls)
then…
50 UNBROKEN Double Unders cash out

 

Level 1 WOD:

30 Double Under Buy In
then…
5 rounds of:
30 Kettlebell Clean and Jerk-alternate arms each rep (20,18)(L+R=2)
3 Assisted Rope Climb
then…
10 UNBROKEN Double Unders cash out

Level 2 MODS:

MOD 1: Rope (3 pulls men, 4 pulls women)

MOD 2: KB (35, 20), Rope (Blue tape)
Level 1 MODS:

MOD 1: KB (18, 10# DB), 100 single under buy in and 10 DU cash out (does not need to be unbroken)