Tuesday September 16, 2014

IMG_8675

(Molly working hard on getting her starting position right on the 9/11 memorial WOD last saturday! Great job Molly!) 

Level 2 WOD:
100 Double Unders
then…
21-15-9
Kettlebell Snatch (53,35)
Box Jump Overs (24″,20″)
then…
100 Double Unders

Level 1 WOD:
30 Double Unders
then…
21-15-9
Kettlebell Swings (35,20)
Box Jump Overs (24″,20″)
then…
30 Double Unders

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Level 2 MODs:

MOD 1: KB (35,20), BJO (20″, 3 plates), DU (Rapid Fire Lateral Hurdle Jumps)

 

Level 1 MODS:

MOD 1: KB (20,18), BJO (20″, 3 plates), DU (attempts)

MOD 2: KB (20,18), BJO (step-up and overs), DU (lateral hurdle jumps)