DU, KBS, HR Pushups

By

Thursday December 26,2013

5 Rounds for time:
40 Double Unders
30 Kettlebell Swings (53,35)
20 Hand Release Pushups

MOD 1: DU attempts + 5 burpees, KBS (35,20)

MOD 2: DU attempts + 5 burpees, KBS (20,18), Knee HR Pushups

About