Thursday July 17, 2014

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(No question that Mike is working hard on this WOD.  Getting after an unbroken set!)

3 Rounds for time:
50 Double Unders
21 Kettlebell Swings (53,35)
12 Overhead Squats (135,95)

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MOD 1: OHS (115,75)

MOD 2: OHS (95,65)

MOD 3: DU Attempts, OHS (75,55), KBS (35,20)

MOD 4: DU (bar jumps), OHS (empty bar), KBS (20,18)