Thursday June 25, 2015



(Hands on coaching at it’s finest.  Tucker is helping Diane hold her L-sit, so she can develop some muscle memory and build up some muscular endurance.  Go Diane Go!)

Post Scores to Whiteboard… Total number of DU completed


Level 1 & 2 WOD:

Every minute on the minute x 10 minutes
20 seconds for max Double Unders + 6 Kettlebell Swings (70,53)

**If you can’t complete your KBS before the minute is up, MOD down to a lighter weight.

MOD 1: (53,35)

MOD 2: (35,20)

MOD 3: (20,18), Lateral Hurdle Jumps


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