Friday June 20, 2014

IMG_7547

(Maria and Rachel D. link toes to bar like champs!)

100 Double Under Buy in….

21 Chest to Bar Pullups

Run 400m

15 Overhead Squats (135,95)

Run 400m

9 Bar Muscle-ups

Run 400m

100 Double Under Cash out….

MOD 1: DU (200 singles), C2B (Butterfly Chin Over), OHS (115,75), BMU (Ring Jump to Transistions)

MOD 2: DU (200 singles), C2B (Regular Chin Over), OHS (95,65), BMU (Large Wall Jumps..for men and women)

MOD 3: DU (200 singles), C2B (Band C2B pull-ups), OHS (75,55), BMU (Small Wall Jumps..for men and women)

MOD 4: DU (200 singles), C2B (Jumping C2B pull-ups), OHS (empty bar), BMU (Jump to support on gender appropriate wall)