Wednesday September 16, 2015

IMG_4202

 

(Jeremiah makes that big tire look like a small tire. Beast!)

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Level 2 WOD:

AMRAP in 12 minutes:
40 Double Unders
30 Sit-ups
20 Kettlebell Swings (70,53)
10 Triple Unders

 

Level 1 WOD:

AMRAP in 12 minutes:
20 Single Jumps
20 Sit-ups
20 Kettlebell Swings (35,20)
10 Double Unders

**Read more for MODS

Level 2 MODS:

MOD 1: KBS (53,35), TU Attempts

 

Level 1 MODS:

MOD 1: KBS (20,18), DU Attempts

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