Tuesday April 22, 2014

For total reps:
1 minute Double Unders
1 minute Power Snatch (95,65)
1 minute shuttle runs (down/back =1)
2 minutes double unders
2 minutes power snatch
2 minutes shuttle runs
3 minutes double unders
3 minutes power snatch
3 minutes shuttle runs

Screen Shot 2014-04-27 at 5.22.47 PM

MOD 1: Weighted Jumping Squats (25,15), PS (75,55)

MOD 2: Weighted Jumping Squats (25,15), PS (empty bars)