Saturday March 1, 2014

8am class-partner WOD                              10am class-indiviudal WOD

AMRAP in 20 min.                                       AMRAP in 10 min.

30 Double Unders                                        30 Double Unders

15 Snatch (75,55)                                          15 Snatch (75,55)

*While one person completes

one full round, the other person

rows.  Score will be total # of

reps and rounds completed and

total distance rowed . MOD as

necessary

 

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