Wednesday January 28, 2015

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(Zach and Paul crushed last saturday’s WOD. Sled pulling your partner is always so much fun and great workout!)

Level 2 WOD

3 Rounds for time:
75 Double Unders
50 Air Squats
25 Calorie Row

 

Level 1 WOD

3 Rounds for time:
25 Double Unders
40 Air Squats
15 Calorie Row

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Level 2 MODs: None

Level 1 MODs:

MOD 1: DU attempts

MOD 2: 25 Rapid Fire Lateral Hurdle Jumps

MOD 3: 75 singles

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