Tuesday May 31, 2016

Screen Shot 2016-05-29 at 2.33.22 PM

(Forget Where’s Waldo, how about Where’s Tracey?  And what is she doing?  That’s right sandbag stair climbs.  So fun!  This woman is a true inspiration that no matter what your circumstances, there is no excuse not to stay healthy and in shape.)

Register for Classes on Mindbody and Post Scores to Whiteboard

Level 1 & 2 WOD:

AMRAP in 20 minutes:
50 Double Unders
40 Sit-ups
30 Kettlebell Swings (53,35)


Post WOD Strength:

EMOM x 10 minutes

Clean (can be squat or power… athlete choice)

Rounds 1-5 will be at 75%

Rounds 6-8 will be at 85%

Round 9 will be at 95%

Round 10 is as heavy as possible.. can you get a new PR today?

MOD 1: Lateral Hurdle Jumps, KB (35,20)