Thursday September 4, 2014

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(Wall Jumps are no big deal for Kelly at 5:30am. Let’s call them Sunrise Jumps!)

Level 2 WOD:
50-40-30-20-10
Double Unders
Sit-ups
**After each round, men do 20 clapping pushups, women do 20 strict pushups with perfect form (on toes)

Level 1 WOD:
“Annie”
50-40-30-20-10
Double Unders
Sit-ups

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Level 2 MODs:

MOD 1: Men – strict pushups with perfect form, Ladies – 10 Strict Pushups with perfect form (must be on toes, not knees)

 

Level 1 MODs:

MOD 1: DU Attempts

MOD 2: 2x Singles