June 2, 2017

Dublin Dash 

Dublin is the capital of Ireland. It is known for its nightlife, ancient castles, whiskey distilleries, and being home to the storehouse of Guinness. Work off that corned beef and soda bread with this running WOD. 

WOD:

For time

Run a 5k

(ask the concierge at your hotel about a running path or use a map to find a route. If it is not possible to run where you are, see if your hotel has a gym or do a different WOD. A 5k is 3.1 miles. Use a watch to time yourself. If you don’t have a watch with a gps, run for as long as you think it would take you to run 3.1 miles.)