Monday February 6, 2017

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(Amy and Katie going big on these back squats! These two friends and workout partners have made such HUGE strides since they started at CFJ.  Invite your workout buddy to come and join us for a FREE WEEK OF CLASSES IN FEBRUARY!)

Register for Classes on Mindbody, Post Scores to Whiteboard, Check-in on Facebook

Strength Session:

**Warm up to 85% of your 1RM Strict Press and then complete the following:

1-1-1-1-1

Strict Press @ 85%

1-1-1-1-1

Push Press @ 85% (this will be heavier than your strict press)

1-1-1-1-1

Push Jerk @ 85% (this will be heavier than your push press)

 

Level 2 WOD:

AMRAP in 12 minutes:
5 Dumbbell Snatch Right Arm (35,25)
5 Dumbbell Snatch Left Arm (35,25)
25 Double Unders
Run 200m

 

Level 1 WOD:

AMRAP in 12 minutes:
5 Dumbbell Snatch Right Arm (25,10)
5 Dumbbell Snatch Left Arm (25,10)
15 Double Unders
Run 200m

Level 2 MODS: None

Level 1 MODS:

MOD 1: 3x Singles