Thursday January 25, 2018
(Happy Handstanding with Brie, Cary, and Gareth!)
Deadlift (medium-heavy weight)(Suggested 225,155)
Chest to Bar Pull-ups
POST WOD MANDATORY CARDIO:
EMOM x However it long it takes to complete
** You have 45 seconds to do as many burpees as possible. Rest the last 15 seconds of the minute. Go until you hit 50 total burpees.
Example: If you do 8 burpees in the first 45 seconds, stick with that and take as many rounds as needed to get to 50 total (6.5 minutes-ish). If you do 10 per minute, it will take you 5 minutes-ish.