Thursday January 25, 2018

(Happy Handstanding with  Brie, Cary, and Gareth!)

WOD:

9-15-21

Deadlift (medium-heavy weight)(Suggested 225,155)

Chest to Bar Pull-ups

 

POST WOD MANDATORY CARDIO:

EMOM x However it long it takes to complete

50 Burpees

** You have 45 seconds to do as many burpees as possible.  Rest the last 15 seconds of the minute. Go until you hit 50 total burpees.

Example: If you do 8 burpees in the first 45 seconds, stick with that and take as many rounds as needed to get to 50 total (6.5 minutes-ish).  If you do 10 per minute, it will take you 5 minutes-ish.