Wednesday September 20, 2017

(Bruce is on his way up!  To the top of that pull-up that is!  And in life! CrossFit training is a perfect way to build confidence in life and learn to go the distance no matter what obstacles you face in your life. )

Strength:

Deadlift

3-3-3-3-3

**All sets @ 80% of your 1RM

 

 

WOD

“Elizabeth”

21-15-9

Cleans  (RX is 135,95 for this… athlete choice, but should be moderately heavy)

Ring Dips