Friday November 8, 2013

Every Minute on the Minute for 15 minutes:

5 Unbroken Front Squats (115,75)….. no dropping the bar on the last rep

5 Pull-ups

Sprint 100m … to north end of parking lot and back

**You get the rest the remainder of the minute**

MOD 1: FS (95,65), PU (Green band)

MOD 2: FS (75,55), PU (Medium Black Band)

MOD 3: FS (45,35), PU (Large Black Band)