EMOM HSPU, Snatch

By

Monday December, 16, 2013

Every Minute on the Minute for 20 minutes:
5/3 Handstand Pushups
1 Snatch

Minimum starting weights are (45,35), but you may start higher than that if you wish. You will add weight every 5 lifts. Men will do 5 handstand pushups and women will do 3.

MOD 1: HSPU (1 abmat)

MOD 2: HSPU (2 abmats)

MOD 3: HSPU (Kick to HS)

MOD 4: Box HSPU

 

About