Wednesday June 28, 2017
(Penny pushing out of her comfort zone on these front squats! Getting uncomfortable is a great way to expedite big results!)
Work on your June Goals for 15 minutes. Last chance to ring that bell and add an accomplishment to the whiteboard
Every minute on the minute x 5 minutes
**Use 50% of your max Clean and Jerk. Focus on mastering great technique on every single lift.
Minute 1: 6 Hang Squat Cleans + 2 Push Jerks
Minute 2: 5 Hang Squat Cleans + 3 Push Jerks
Minute 3: 4 Hang Squat Cleans + 4 Push Jerks
Minute 4: 3 Hang Squat Cleans + 5 Push Jerks
Minute 5: 2 Hang Squat Cleans + 6 Push Jerks
**If you are unable to finish the work in the provided minute, drop a little weight.
AMRAP in 7 minutes:
7 Medball Cleans (25,20)
7 Handstand Push-ups
**Modify with abmat HSPU or regular push-ups