Thursday April 27, 2017

(Post WOD shot of David K. All smiles and feeling good!)

Strength Session:

Deadlift

4 sets of 8 reps unbroken @ 65% of your 1RM

**In between each set of deadlifts, do 1 legless rope climb + 1 regular rope climb

**If you cannot do rope climbs, practice 5 foot holds

 

Level 1, 2, and BOOTCAMP WOD:

Every minute on the minute x 15 minutes:

Row 12/10 calories

MOD 1: 11/9 calories

MOD 2: 10/8 calories

MOD 3: 9/7 calories