EMOM Snatch, Lateral Jumps

Monday February 10, 2014

Every minute on the minute for 10 minutes:
1 Snatch
15 Lateral Bar Jumps (L+R=2)

**Men must start no lighter than 45# and women must start no lighter than 35#). Final score will be heaviest successful lift completed. If you miss a lift, you must keep that same amount on the bar. No going down.  Goal is to get a new 1 rep max!

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