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Up Your Game Series: The Snatch
March 29, 2016 @ 6:00 pm - 7:00 pm
Take your game to next level as CrossFit Weightlifting Coach, Matt Kovar leads our athletes in a progressive, twice per week, specialty class to master the fundamentals and techniques of the most complicated lift we do: The Snatch.
Much of our weightlifting skills depend upon the fundamentals at each stage of the movement. If you try to run before you can walk, the results might be scary. Want to reduce your risk of injury? Want to become a master of the fundamentals? Want to improve your 1 rep max and overall WOD capacity?
This has your name written all over it! It’s time to up your game!
6 Spaces ONLY!
SIGN UP NOW!
(Enter UP YOUR GAME in the subject title)
Classes will meet: Tuesday at 6pm and Saturday at 9am
Classes Begin: March 29-April 19th. Weightlifting Meet on Friday the 22nd as our finale!