Friday June 19, 2015

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(Tucker coaching our Sports Conditioning Camp all about flexibility this week.  Mobility keeps us moving for the long haul!)

 

Post Score (total time and total reps) to Whiteboard

 

Level 2 WOD:

For time and reps:
Sprint 400m with Med Ball (20,14)
3 minute AMRAP Burpees
Sprint 400m (NO MED BALL )
3 minute AMRAP Ball Slams (30,20)
Sprint 400m with Med Ball (20,14)
3 minute AMRAP Wall Walks
Sprint 400m (NO MED BALL)
Rest 3 minutes
Row 500m on Level 10
3 minute AMRAP Burpees
Row 500m on Level 5
3 minute AMRAP Ball Slams (30,20)
Row 500m on Level 10
3 minute AMRAP Wall Walks
Row 500m on Level 5

 

Level 1 WOD:

For time and reps:
Sprint 200m with Med Ball (10,6)
3 minute AMRAP Burpees
Sprint 400m (NO MED BALL )
3 minute AMRAP Ball Slams (30,20)
Sprint 200m with Med Ball (10,6)
3 minute AMRAP Wall Walks
Sprint 400m (NO MED BALL)
Rest 3 minutes
Row 250m on Level 10
3 minute AMRAP Burpees
Row 500m on Level 5
3 minute AMRAP Ball Slams (30,20)
Row 250m on Level 10
3 minute AMRAP Wall Walks
Row 500m on Level 5

 

**NO MODS TODAY.

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